Franklin Textured Ball™
The emerald green Franklin Textured Ball Set™ sports a new design and texture that activates the relaxation reflexes of the muscles. A similar density to the Franklin Easy Grip Set™ these can be used to activate and awaken your body. Small and light, a great portable tool to practise core exercises (use instead of a small ball or Swissball), keep your muscles relaxed and improve your posture in a variety of ways.
These textured balls are the ideal density and size for relaxation exercises of the neck, jaw, elbow, hip, feet and Glutes (buttocks). They can also be placed underneath your bottom for many Pilates matwork exercises.
How to use:
You can use these at home, in the gym/studio, in the office. Place them behind your back or underneath your Glutes as you sit at the desk even on a plane! Lying down on the floor, pop them underneath your shoulders and slowly draw circles in the ceiling. Circle in both directions to maximise release.
For more information about the Franklin Method, videos and top tips, check out the shop Blog!
Approximately 10cm (4”) in diameter, emerald green in colour
Latex and phthalate-free, made in Italy
Franklin Balls come inflated but needle inflating pump is required to adjust firmness